top of page
ABOUT
PROGRAMS
GRANTS
GET INVOLVED

BENEFITS OF YOUTH FITNESS

  • Improves Physical Fitness
     

  • Provides an Opportunity to Socialize
     

  • Increases Concentration
     

  • Improves Academic Scores
     

  • Builds a Stronger Heart, Bones and Healthier Muscles
     

  • Encourages Healthy Growth and Development
     

  • Improves Self-Esteem
     

  • Improves Posture and Balance
     

  • Lowers Stress
     

  • Encourages a Better Night's Sleep 

bottom of page